How to catch stocked Rainbow Trout at a lake near you. This is a great way to get kids hooked on fishing and it is easy, cheap and fun. Get yourself the following list of items. A Sliding egg sinker 1/4 - 3/4 oz, a barrel swivel and a size 14-18 treble hook. If you already have a rod and reel you are almost set. Grab some four pound fluorocarbon line. Now grab a comfy chair and sit down to watch this video so you can get out there and catch some great Rainbow Trout Action this fall.